The holidays can bring up different emotions for older adults, especially when routines change or they spend less time with family and friends. While occasional sadness may pass, feelings that linger can sometimes point to a need for additional support. Senior Helpers shares what caregivers should know about the holiday blues, signs that sadness may be more persistent, and when to encourage a conversation with a doctor.
Holiday Blues and Social Connection in Older Adults
The holiday season can feel different from one person to another. Some seniors look forward to Christmas, Hanukkah, or other celebrations. Others observe different traditions or don't celebrate at all. Changes in routine, memories of loved ones, or fewer opportunities to spend time with others can affect someone's mood regardless of the season.
Social isolation and loneliness are also concerns for older Canadians. A federal, provincial, and territorial report estimates that about 30% of Canadian seniors are at risk of becoming socially isolated. Winter only makes it harder.
When Seasonal Sadness May Need More Attention
A few difficult days don't necessarily mean something more serious is happening. Someone might feel down after missing a family gathering or remembering a loved one, then feel better after a visit or a return to familiar routines. The holiday blues may ease as the season passes.
However, pay attention when sadness continues, becomes more noticeable, or affects everyday activities. Some changes to watch for include:
- Losing interest in favourite activities or social visits
- Sleeping much more or less than usual
- Changes in appetite or eating habits
- Withdrawing from family and friends
- Seeming persistently low, irritable, or unusually tired
These signs don't establish a diagnosis. If you notice ongoing changes, encourage your loved one to speak with their family doctor. The Canadian Mental Health Association also offers information about mental health and finding support.
Ways to Check In and Offer Support
Make time for a visit or phone call, and give your loved one room to talk about how they're feeling. Listen without rushing to offer solutions. You can also ask whether they'd like to take part in a familiar activity, share a meal, or spend time with friends.
If the holiday blues seem to be lasting, offer to arrange a doctor's appointment or go along if your loved one would appreciate the company. You can mention changes you've noticed in their sleep, appetite, mood, or usual activities.
Regular contact can also make a difference. A weekly call, a planned visit, or an outing gives your loved one something to look forward to. If they mention thoughts of suicide or you are worried they may be at risk, call or text 9-8-8 for support, available 24 hours a day, seven days a week. If they are in immediate danger or have seriously harmed themselves, call 9-1-1 or go to the nearest emergency department.
Companionship and In-Home Care You Can Rely On This Winter and Beyond
Regular company can make everyday life less isolating, especially when family members can't visit as often as they'd like. Senior Helpers Mississauga Central provides in-home care services, including companionship, meal preparation, errands, assistance with daily routines, and more for seniors in Chelsea Towers, City Centre, Creditview, East Credit, and Erindale. Caregivers can spend time with your loved one and provide added support at home while staying in line with the care plan established by your family and their health-care team. Contact us to discuss available services.