While most people associate Seasonal Affective Disorder (SAD) with the winter months, some experience its effects during the height of summer. In older adults, summer-onset SAD can bring symptoms that may be mistaken for other health issues. For caregivers, recognizing how this form of depression can manifest in seniors allows for timely support, thoughtful adjustments to daily routines, and awareness of when to seek professional guidance.
SAD in Seniors
SAD is a form of depression linked to seasonal changes, and while it is often associated with fall and winter, some experience its onset during the warmer months. In seniors, summer-onset SAD may bring symptoms such as restlessness, insomnia, loss of appetite, and heightened anxiety, which can be overlooked or attributed to other age-related concerns. Factors like prolonged daylight, excessive heat, and disruptions to normal routines can intensify these effects.
Common Symptoms of SAD in Seniors
SAD in seniors can present a variety of symptoms, including emotional, physical, or cognitive. Symptoms may look different in each individual; however, caregivers can be on the lookout for several things.
- Emotional symptoms: Mood swings, irritability, and persistent sadness
- Physical symptoms: Fatigue, changes in sleep patterns, and appetite fluctuations
- Cognitive symptoms: Difficulty concentrating and memory issues.
These symptoms can easily be missed or mistaken for symptoms of aging. However, caregivers who notice significant changes in their senior loved ones should always seek additional care and support.
Risk Factors for SAD in Older Adults
Several factors can contribute to the development of summer-onset SAD in seniors. Age-related changes in circadian rhythms may make it harder for the body to adjust to the extended daylight hours common in Kelowna’s long summer days, disrupting sleep and mood regulation. Environmental conditions such as persistent heat, occasional humidity spikes, and shifts in daily routines can create physical strain and heighten emotional stress. Psychological influences, including existing anxiety or depression, may also increase vulnerability, as seasonal changes in energy, activity levels, and social interactions can amplify underlying symptoms.
How SAD May Present Differently in Seniors
SAD can often present subtle signs in seniors. This includes increased social withdrawal and isolation, which can worsen the condition. Moreover, the symptoms of SAD can overlap with other medical conditions, making it challenging to identify. Caregivers should pay careful attention to these nuances.
Strategies for Supporting Seniors with SAD
Protecting seniors during summer involves recognizing how seasonal changes affect their mood and well-being, and adjusting routines to reduce discomfort and emotional strain.
- Encourage regular physical activity and outdoor exposure to boost mood and energy.
- Promote a balanced diet and proper sleep hygiene to enhance overall well-being.
- Consider mindfulness practices, meditation, and other therapeutic interventions to alleviate symptoms.
- Foster social interaction and community involvement to combat isolation.
These strategies can help mitigate the impact of SAD and promote a healthier, more engaged lifestyle for seniors.
When to Seek Professional Help
While lifestyle changes can be beneficial, there are times when professional help is necessary. If symptoms are severe or persistent, caregivers should seek help. Options for professional treatment include counselling, medication, and specialized therapies. Healthcare providers can be crucial in managing SAD, offering guidance and support tailored to each individual.
Provide More Support for Seniors Dealing with SAD
Recognizing and addressing SAD in seniors is essential for maintaining their mental health and quality of life. By understanding the symptoms, risk factors, and unique presentation of SAD in older adults, caregivers can provide better support to their loved ones. Proactive measures and professional help, when needed, can make a world of difference.
If you're a caregiver in the Kelowna area, including West Kelowna, Penticton, Lake Country, and Oyama, and need more help caring for a senior loved one, reach out to Senior Helpers Kelowna. We offer professional assistance and resources to help you and your loved ones manage the symptoms of SAD and experience a better quality of life.