The importance of regular exercise and physical activity is no secret. In fact, it is one of the best things you can do for your body.
For seniors, it can be challenging to find an exercise routine that works best for their lifestyle or limitations they may face. It is still possible for seniors to find a routine at any age to begin enjoying the many benefits that come with regular physical activity. Not sure where to start?
Start Slow
At any age, it can be tempting to jump back into an exercise that you were previously able to complete with ease. Trying new exercises can be exciting, but too much excitement may lead to injury or overexertion.
Start by consulting a physician, physical therapist, or other medical professional who may be able to assist in your new exercise regimen. They may be able to give you exercises that you can do at home with a caregiver’s assistance. Allowing your body to adjust to movement is key in being consistent.
Stay Consistent
In addition to easing into physical activity, it’s important to remain consistent. This might include setting a clear and realistic plan for your exercise goals. Incorporating some form of movement everyday can help make exercise into a habit and part of your everyday life. Studies show that establishing exercise as a habit can play a key role in maintaining a fitness routine.
Warm Up, Cool Down, & Stay Hydrated
Warmups and cool downs can be especially important when easing into a new routine. Warmups may help reduce muscle soreness and lessen your risk of injury, while cool downs allow for a gradual recovery of heart rate and blood pressure. These activities may include similar movements, such as stretching, light exercise, and short time frames. Giving your body time to prepare and recover from exercise can be key in reducing your risk of injury.
Making sure you stay hydrated before, during and after exercise is expected, but can easily be forgotten. Dehydration can make your workout more difficult and even cause you to become more dehydrated. Setting reminders to hydrate can be helpful to avoid the negative effects of dehydration.
Exercises to Try
The idea of trying new exercises may seem exciting, but it can also be overwhelming. While it is always best to consult a professional, it may also be beneficial to go into a consultation with prior knowledge of excises that may interest you. Below are a few examples of exercises that may be beneficial for seniors with limited mobility.
Listen to Your Body
Once you have made the commitment to lead an active lifestyle, it is key to make sure you are listening to your body. It is perfectly normal to find some days easier than others or to lose motivation. Take time to rest when you feel tired and understand that adequate rest is just as important as physical activity.
Speaking with your physician and other medical professionals is always advised as they may be able to help you find which exercises work best for your body. Including your caregiver may be helpful and can reduce the overwhelm that may come with learning so much new information. Your caregiver may even be able to help you with daily exercises so that you are able to stay on track to reach your goals.
Interested in learning more about how a Senior Helpers caregiver can help you maintain physical activity? Visit our website to lean more about our in-home care services.