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30 Dec 2022

New Year Resolutions for your loved one


While choosing any time of year to start positive changes are great, the start of a new year always seems to give a fresh start to things we'd like to accomplish or have a loved one focus on.

Use the list below for ideas on some New Year resolutions for yourself, elderly loved ones and friends alike.

  1. Exercise regularly: Regular physical activity can help improve overall health and well-being.

  2. Eat a healthy diet: A well-balanced diet can help maintain strength and energy.

  3. Stay hydrated: Drinking plenty of fluids, especially water, can help keep the body hydrated.

  4. Keep up with medical appointments: Regular check-ups and screenings can help identify and address any potential health issues.

  5. Stay safe: Take precautions to prevent falls and other accidents by removing tripping hazards, wearing proper footwear, and using assistive devices if needed.

  6. Stay connected: Maintain social connections through phone calls, video calls, or in-person visits with friends and family.

  7. Stay informed: Stay informed about current events and issues that may affect your health or well-being.

  8. Stay organized: Keep track of important documents and keep your living space organized to make it easier to manage daily tasks.

  9. Stay positive: Focus on the good things in life and try to find joy and purpose in daily activities.

  10. Learn something new: Engage in activities that challenge the mind, such as taking up a new hobby or learning a new skill.