While choosing any time of year to start positive changes are great, the start of a new year always seems to give a fresh start to things we'd like to accomplish or have a loved one focus on.
Use the list below for ideas on some New Year resolutions for yourself, elderly loved ones and friends alike.
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Exercise regularly: Regular physical activity can help improve overall health and well-being.
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Eat a healthy diet: A well-balanced diet can help maintain strength and energy.
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Stay hydrated: Drinking plenty of fluids, especially water, can help keep the body hydrated.
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Keep up with medical appointments: Regular check-ups and screenings can help identify and address any potential health issues.
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Stay safe: Take precautions to prevent falls and other accidents by removing tripping hazards, wearing proper footwear, and using assistive devices if needed.
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Stay connected: Maintain social connections through phone calls, video calls, or in-person visits with friends and family.
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Stay informed: Stay informed about current events and issues that may affect your health or well-being.
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Stay organized: Keep track of important documents and keep your living space organized to make it easier to manage daily tasks.
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Stay positive: Focus on the good things in life and try to find joy and purpose in daily activities.
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Learn something new: Engage in activities that challenge the mind, such as taking up a new hobby or learning a new skill.