As the seasons change, many people who live with arthritis may be feeling an increase in pain and stiffness. Arthritis effects 6 million Canadians and expected to reach 9 million by 2040.
In addition to consulting your doctor, there are a few general remedies that may help to alleviate the symptoms of arthritis and improve overall well-being.
Physical Activity
It's no secret a consistent exercise program can improve anyone’s overall well-being. Low impact exercise such as walking, tai chi, yoga, water activities, and cycling can be especially helpful for those with arthritis. If you're living with arthritis, exercise can help to strengthen the muscles around your joints to provide more support, keep your joints flexible, and more.
Massage
Many people turn to professional massages to help relax, ease soreness, stiffness, and more. While everyone’s needs are different, massages can be a great compliment to doctor-prescribed treatment. It's important to consult with your medical provider so that they can assess whether you would be a good candidate for regular massages.
Protect Your Joints
We often have a laundry list of things we'd like to accomplish, but life happens. It’s important to listen to your body when it's asking for a break. Taking a break can be the best solution in the long run, as you'll prevent further injury to your joints by slowing down.
The RICE method to Rest, Ice, Compress and Elevate can help to reduce pain and minimize swilling. If you're unable to stop and rest, avoiding activities that cause more strain to your joints may be helpful.
Assistive Devices
There are many assistive devices that can help ease the pain of arthritis. Devices like canes, braces, and orthotics can help relieve pain and stress on your joints. Using assistive devices in addition to doctor-prescribed treatment, can significantly improve your day-to-day life.
Arthritis affects people in many ways. With more than 100 different forms of arthritis and related diseases, there can be no cure-all. It's always important to consult with your medical provider to ensure that you are receiving treatment that best fits your needs.
At Senior Helpers, our caregivers are expertly trained to provide individualized care for you or your loved one. Whether you need transportation to and from appointments or companion care, our team is here to help. Contact us today, to learn more about our services.
