A serious fall can start with an everyday hazard, from poorly lit hallways to slippery bathroom floors. A walk through a senior's home with fresh eyes can reveal risks before an accident happens. These home changes for seniors are simple to complete and often require only basic tools, a free afternoon, and an extra pair of hands. The seven adjustments below can make everyday spaces safer without requiring a contractor.
Clearing Floors and Paths
Remove loose rugs and runners. Seniors can trip on throw rugs, bath mats without rubber backing, and hallway runners. Removing these items and storing or donating them clears the floor of potential hazards, especially for those who shuffle their feet or use walkers.
Reroute cords and clear clutter. Keep lamp and phone cords along the walls or behind furniture. Move shoes, laundry baskets, and newspapers off the floor, particularly along the path between the bedroom and bathroom.
These home changes for seniors can make everyday movement safer and lower the risk of trips and falls. The Public Health Agency of Canada also outlines common causes of falls and practical ways to make homes safer.
Lighting the Way at Night
Home changes for seniors also involve better lighting. Plug-in night lights in bedrooms, hallways, and bathrooms make it easier to see after dark. Replacing dim bulbs with brighter ones in stairwells can also improve visibility. Consider installing light switches at both ends of each staircase for easier access.
Shorter winter days mean seniors rely more on indoor lighting, so clear, well-lit rooms and walkways are essential.
Bathrooms and Stairs
Home changes for seniors should include bathroom safety features and secure stair railings to lower fall risks.
Install grab bars in the bathroom. Place grab bars beside the toilet and inside the tub or shower, and have a professional secure them to wall studs. Towel racks may look sturdy, but they cannot support a person's weight.
Add non-slip surfaces in the tub. A rubber mat or adhesive strips can improve traction, while a shower chair paired with a handheld shower head lets seniors sit comfortably while bathing.
Check every stair railing. Each staircase, including steps leading into the garage, needs a sturdy handrail, ideally on both sides. Tighten loose fittings and test the rails for stability. Replace loose or unstable railings before wet weather makes stair treads slippery.
Putting Everyday Things Within Reach
Rearrange the kitchen and closets. Keep everyday dishes, food, and clothing on shelves between waist and shoulder height so seniors can reach them without stretching or climbing. Store seasonal or rarely used belongings on higher shelves, and ask a family member or visitor to retrieve them as needed.
Involve seniors in the changes. Ask which areas feel difficult or unsafe to navigate, and respect their preferences when making adjustments around the home. For example, seniors may be more comfortable using a grab bar they helped choose. The Canadian Centre for Caregiving Excellence also offers reading materials and resources for family caregivers.
Vision, medications, and balance can also affect fall risk. Encourage seniors to discuss these concerns with their family doctor to identify possible risks and ways to stay safe.
We Can Assist in Implementing These Home Changes for Seniors
Once the grab bars are up and the night lights are in, someone still has to keep the floors clear. A caregiver can keep the house tidy between visits while also providing companionship, personal care, meal preparation, light housekeeping, help with errands, and transportation. Senior Helpers Canada has locations in communities across the country. Contact us to find a location near you!