The fall season comes with many different activities and holidays to look forward to. Halloween is a popular holiday with different activities to celebrate alone or with the whole family.
This fall, try incorporating some of these spooky-season activities with children, seniors, and everyone in between.
As the seasons change, many people who live with arthritis may be feeling an increase in pain and stiffness. Arthritis effects 6 million Canadians and expected to reach 9 million by 2040.
In addition to consulting your doctor, there are a few general remedies that may help to alleviate the symptoms of arthritis and improve overall well-being.
Whether it's picking or decorating pumpkins, celebrating Halloween, or making your family’s famous apple pie, there are several activities that you and your loved ones can enjoy together in the fall.
The importance of regular exercise and physical activity is no secret. In fact, it is one of the best things you can do for your body.
As we age, the discussion of needing more assistance in daily life becomes more frequent. While it's common for older adults to seek the help of a caregiver, it can also lead them to feel like they are losing their independence. Constantly having someone around to help with day-to-day life can feel overwhelming at times and can even lead some to feel unfulfilled.
It's well known that the basic physiological needs for a human to survive are food, water, air, and shelter. According to Maslow’s Hierarchy of Needs, the next two levels a human will need to survive are safety/security and love/belonging. Both of which require interpersonal relationships with family, friends, co-workers, etc. The ability to form and maintain healthy relationships with others can have lasting effects on your overall health.
Whether you're providing care for a loved one in need or as it is your professional career, much of your time is spent thinking of others. As a caregiver, putting your own needs on the back-burner may seem necessary and helpful when providing efficient and quality care. While it may be easy to think of yourself last, in the long run though, doing so can be the cause of burnout, fatigue and more.
As you grow and age, your skin changes with you. It can become thinner, lost elasticity and become more sensitive to the sun and other irritants.
A diagnosis of dementia or other brain related illnesses can affect what your hobbies may be. Although there are many things that change, this should not mean the end to hobbies and activities all together.
The phrase, “Communication is key,” is top of mind for many when asked to reflect on their successes. Effective communication is important for a multitude of reasons. In general, communication allows for conversations to flow accurately and quickly. Poor communication can have the opposite effect, by causing frequent misunderstanding and frustration.
Alzheimer’s disease is a progressive disease that affects memory, thinking and behaviour. It's a form of dementia with symptoms that grow in severity over time. The risk of Alzheimer’s increases with age and is most common in people over 65.
The role of a caregiver is to improve the quality of life of those you care for while helping them stay as independent as possible. Caregivers play a key role in the communities that they serve. It is an extremely rewarding career that allows you to build long-lasting and meaningful relationships with people.
Sun safety is important at every age. As warmer days approach and time spent outside increases, it is key to recognize the importance of sun safety. Many older adults grew up in a time when the benefits of sun protection were not well known or readily available. Our skin changes as we age and requires consistent protection against the sun.
The uncertainty that comes with a diagnosis of Parkinson’s disease (PD) can leave loved ones feeling powerless, vulnerable, or even frightened. Although you may not be experiencing the toll of the disease yourself, you are experiencing the changes that will impact your loved one firsthand. It's important to recognize your feelings are normal, as the challenges of PD can affect all aspects of a person's life.
More than 100,000 Canadians live with Parkinson's disease and 25 are diagnosed daily. Parkinson’s disease (PD) is a neurogenerative disorder that is most recognized by its movement-related (“motor”) symptoms. While the cause remains largely unknown, with no cure, there are many treatment options to assist in easing the symptoms of the disease.
We get it, meal planning can be challenging, especially when it's not for yourself. While it may seem overwhelming, meal planning is extremely beneficial in reducing stress and making the weekdays easier at any age. Whether you're making plans for yourself or for a loved one, below are a few tips to make meal planning simple.
The right amount of healthy food is key for your body to produce energy and the ability to perform daily activities. It can also make a significant impact on body weight and reduce your risk for certain diseases such as diabetes or heart disease.
Rosalynn Carter once said, “There are only four kinds of people in this world: those who have been caregivers, those who are currently caregivers, those who will be caregivers and those who will need caregivers. Caregiving is universal.”
Heart disease is one of the most widespread and difficult health challenges in the world and is the second leading cause of death in Canada.
Valentine’s Day is right around the corner and it could be looking a little bit different for you this year. No matter if you are with your loved ones or separated from them, we can all celebrate the occasion in our own unique way. Senior Helpers would like to share a few wellness-boosting activities you can participate in for Valentine’s Day!
Some healthy goals may include improving your emotional or physical health and even stimulating your brain with new activities. A significant part of setting resolutions is identifying what goals you want to achieve and ensuring that you're on the right path to achieve them.
As the holiday season begins, we're reminded that many seniors may feel lonely during this time of year.
With holiday events right around the corner, so to comes spending time with friends and family, enjoying home-cooked meals, and reminiscing about previous times spent together.
The decision to invest in senior care services is incredibly important. Many time family members may believe they can manage their loved one’s condition on their own or simply don’t recognize the severity of the issue.
According to statistics, the average Canadian senior stays in the hospital up to 10 days longer for a fall than any other issue or disease, it’s also estimated treatment cost nearly $3.4 billion yearly in direct medical costs and 215 older adults are hospitalized each day in Canada due to it.